The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

By: Arthur Agatston

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From the Publisher...

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agatston developed his own. "The South Beach Diet" isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat "first"
Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks ) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with "The South Beach Diet."

Title: The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

Author Name: Arthur Agatston

Categories: Diets,

Publisher: Rodale Books: 2003-04-05

ISBN Number: 1579546463

ISBN Number 13: 9781579546465

Binding: Hardcover

Book Condition: Used: Very Good

Type: Hardcover

Seller ID: 074427

Description: Hardcover in Very Good condition. Pages are clean. Binding is tight. Jacket in Very Good condition. Ships same or next day.