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From the Publisher...
"Naked Fitness" is not about working out in the nude. And it's not about being dressed in the best workout attire either. "Naked Fitness" is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible. It's about breaking down the barriers and fears that are keeping you from becoming motivated and staying on track. It's about learning how to move your body without pain, align it to its fullest potential, and recognize how the correct alignment impacts your daily health. "Naked Fitness" is not just another exercise book. Instead, it uniquely tailors a solution specific to your body and build.
In "Naked Fitness," you will look in the mirror and find your fountain of youth. Whether you are a couch potato or an agile athlete, you will learn how to look at your body and understand exactly what it needs to be in perfect alignment, and to feel and look your very best. The "Daily Ten" personalized routines are specific to which part of your spine needs alignment to function better. Whether you're looking to lose weight, live healthier, or improve your performance on and o+ the field, you will find the answers in "Naked Fitness." You can then take your routine one step further by completing the "Naked Fitness" web questionnaire and download your personalized exercise routine DVD.
Title: Naked Fitness: The Proven 28 Day Lifestyle Program for a Slimmer, Fitter, Pain Free Body
Categories: Signed Volumes,
Publisher: Vanguard Press: 2010-12-28
ISBN Number: 1593156189
ISBN Number 13: 9781593156183
Book Condition: Used: Very Good
Jacket Condition: light surface and edge wear. Edg
Item: 22.00 Item
Seller ID: 047736
Description: Hardcover with dust jacket in very good minus condition. Light surface and edge wear. Signed by author. Pages clean and binding tight.