8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically Designed for People Who Want to Lose 30 Pounds or More

By: Cruise, Jorge

Price: $3.24

Quantity: 1 available


From the Publisher...

Lose weight the Jorge Cruise way
Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise Moves™ designed for your body size, and that's it No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles.
Learn about Jorge's all-new eating system that includes every one of your favorite foods--not one is off-limits Never starve or deprive yourself again. You'll eat healthier foods and fewer calories automatically--without hunger. How can you lose weight by eating two entire plates of food and topping it off with chocolate? Jorge shows you how with his unique Cruise Down Plate™ approach to eating. You can follow his plan anywhere and enjoy it for life.
By putting Jorge's client-proven motivational component into daily practice, you will eliminate emotional hunger and self-sabotaging behavior forever. Weight loss has never been easier

Title: 8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically Designed for People Who Want to Lose 30 Pounds or More

Author Name: Cruise, Jorge

Categories: Diets,

Publisher: Rodale Books: 2003-06-30

ISBN Number: 1579547141

ISBN Number 13: 9781579547141

Binding: Hardcover

Book Condition: Used: Very Good

Type: Hardcover

Seller ID: 051424

Description: Hardcover in Very Good condition.