Depression-Free for Life: A Physician's All-Natural, 5-Step Plan

By: Gabriel Cousens; Mark Mayell

Price: $3.57

Quantity: 1 available

Book Condition: Used: Very Good

Very Good - Condition. Binding tight, pages clean. Remainder mark on top edge of pages. Light edge-wear. Far edge of front and back cover reinforced with clear tape. P.O. address label on inner cover. Nice copy!

From the Publisher...

A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate

Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.

In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.

Depression-Free for Life

  • Helps you customize your approach through easy self-assessment exercises
  • Outlines a five-step program for harnessing your own body chemistry
  • Incluedes a seven-day menu plan
  • Features thirty savory but simple recipes

  • Title: Depression-Free for Life: A Physician's All-Natural, 5-Step Plan

    Author Name: Gabriel Cousens; Mark Mayell

    Categories: Mental Illness,

    Publisher: Harper Paperbacks: 2001-04-01

    ISBN Number: 0060959657

    ISBN Number 13: 9780060959654

    Binding: Softcover

    Book Condition: Used: Very Good

    Type: Softcover

    Seller ID: 027386