Move To Lose: Look And Feel Better In Just 10 Minutes A Day

By: Chris Freytag

Price: $3.96

Quantity: 1 available

Book Condition: Used: Very Good

*** Hardcover in Very Good +/Very Good condition. Binding tight, pages clean. No previous owner names. Remainder mark to bottom page edges. ***

From the Publisher...

Lose weight, reshape your body, and feel better-in as little as just ten minutes a day That's the promise of fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results.
In "Move to Lose," fitness expert Chris Freytag presents her "doable" weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten-minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles.
Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weight-loss supplements are necessary-just a commitment to move and lose.

Title: Move To Lose: Look And Feel Better In Just 10 Minutes A Day

Author Name: Chris Freytag

Categories: Other,

Publisher: Avery: 2004-12-29

ISBN Number: 1583332081

ISBN Number 13: 9781583332085

Binding: Hardcover

Book Condition: Used: Very Good

Jacket Condition: Very Good

Type: Hardcover

Seller ID: 021507