Showing 1-6 of 6
By: Fumento, Michael
Publisher: Viking Adult: 1997-09-01
Seller ID: 064959
Condition: Used: Like New
By: Ornish, Dean
Publisher: William Morrow Paperbacks: 2000-12-26
Seller ID: 057797
Condition: Used: Very Good
You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.
Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry, eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, ...
By: Robert Arnot
Publisher: Little, Brown and Company: 1998-05-01
Seller ID: 021976
Condition: Used: Good