First printing. Book in excellent condition. Some light bracketing/highlighthing throughout book, but done very clean. Pages are otherwise clean, binding tight. Dust jacket in excellent condition. Ships same or next day. View More...
You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry, eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet reci... View More...
*** Softcover in Good condition. Binding tight, pages clean. Previous owner name on first inside page. Some light edgewear, light yellowing to pages. *** View More...